HAVE YOU EVER SEEN A FAT ILOCANO?

Three of the top causes of mortality among Filipinos are (according to the Philippine’s Department of Health 2007 report): heart diseases (no. 1), vascular system diseases that affect the circulatory system (no. 2), and diabetes (no.9). Possible contributing factors to all three can be an unbalanced diet and lack of exercise.

DAY TRIP FROM VANCOUVER – SUNSHINE COAST

In often wet cold British Columbia, it is a bit odd to hear of a place called the Sunshine Coast. When you hear sunshine as a modifier, you think of places like Boracay, California or Mexico.

DAY TRIP FROM VANCOUVER – BOWEN ISLAND

Carless but itching for adventure? Minimum wage earner with maximum curiosity? Bewail no longer – your intrepid traveler aka columnist is here to help you experience the desires of your heart.

I share the dilemma of many who wish to see more of British Columbia but do not have the wallet of a Don. Recently I discovered day trips that are fun to do on your own or with your family and friends. So here is one of many getaways for the light wallet or purse carrier.