October 27, 2019

Apple Fritter Recipe by Barbara Tuemp



Here is the Apple Fritter recipe by Barbara Tuemp

Recipe:
1/2 cup sugar
1 cup salted butter
1/4 cup milk powder (or 2 cups whole milk - but take this volume out of the 1 litre lukewarm water )
2 1/2 Tbsp salt
1 Tbsp instant dry yeast ( you can also use regular yeast)\
2 eggs (optional)
12 cups All-Purpose Unbleached flour ( do not use cake flour )
1 liter lukewarm water

Mix to dough consistency, knead 5 min.,let rise til double, punch down

Cut into 350 g pieces, do not handle, and let rise again to double

Peel, core and slice apples (cultivars: Empire or Spartan or combo ), about 2 per 350 g piece, and put in light lemon water to prevent browning.

Barbara also said that Red Delicious apples are good to use for apple fritters.  
But I protested that I have read so many times red delicious becomes mushy!
Barbara said those are the red delicious you get in the supermarkets already coated with sheen.  
Red delicious after the first frost in the orchard are good for apple fritters and for keeping (storage)   Barbara does not use Granny Smiths because they burn. 

Back to the recipe

Chop apples and 1/4tsp cinnamon into dough pieces, place on tray and let rise again.

Heat oil (canola or peanut or any oil with a high smoking point) to 365 degrees.  Do not use olive oil.

Scoop about 1 cup of apple mix into oil, turn over. When evenly brown, take out and place on draining screen.

When cool enough to handle cover with icing and drain again.

Icing:   Icing sugar mixed with hot water to gravy consistency.


If you have any questions for Barbara regarding the recipe, please email me at telljosephlopez2@gmail.com and I will relay both question and answer.

If you want the audio file of my radio interview  with Barbara, I can send it to you by WeTransfer.  Please e-mail me your e-mail address.  No charge.


July 26, 2018

HEARING AND DIET




From physique and brain power to overall staying prowess, we know what we eat is a linchpin to our health.   You are what you eat.
What most people don’t realize is that our diet has also a say in our hearing.

What You Eat

As reported by the American Academy of Audiology (1), a University of Florida Gainesville research by C. Spankovich and C. G. Le Prell found “a significant relationship between dietary nutrient intake and susceptibility to acquired hearing loss is emerging.” 

A review of literature by Spankovich and Le Prell indicates (2):

  • ·        Vitamin A increased dietary intake were associated with decreased prevalence of hearing impairment in older individuals
  • ·        Vitamin B Folic Acid slowed progression of age-related hearing loss at low frequencies
  • ·        There is a positive relationship between Vitamin C intake and hearing sensitivity
  • ·        Increased intake of vitamin E has been linked to better hearing in a cross-sectional analysis
  • ·        Cross-sectional data suggests a positive relationship between Magnesium intake and hearing sensitivity.


It must be pointed out that there are other studies which failed to detect a statistically significant relationship for the above findings.  In addition, other analyses suggest beneficial effects are higher for adults 60 years and older.

Diametrically opposite to vitamins and minerals, higher carbohydrate intake, fat intake, and cholesterol intake are correlated with negative hearing outcomes.  A number of studies concluded “there is an increased risk for hearing loss in adults with higher glycemic index (an index of carbohydrate quality) and glycemic load (an index of both quality and quantity), as well as higher total carbohydrate intake.”

Participants in the Spankovich and Le Prell cross-sectional analyses (2), whose diets were aligned with US Dietary Guidelines for Americans, had better hearing at higher frequencies (3, 4, 6, and 8 kHz) – see  2015-2020 Dietary Guidelinesfor Americans.  This site with the moniker My Plate has food and beverage selection tips that reflect one’s personal preferences, values, traditions, culture, and budget. Parameters incorporated are age, gender, height and current weight.   
The info in My Plate is nothing new except an emphasis on variation of proteins and vegetables.  Don’t stick to a few. Eating salmon and blueberries most of the time is dicey.  Each food or beverage item has something to contribute.

Spankovich and Le Prell concluded “healthy eating strategies may benefit patients with respect to preserved higher frequency thresholds, although the correlations presented in the study do not establish causal relationships.”
The earlier you start on eating healthy the better – at the benefits accrue over time with significant effects realized after a considerable period of consistency in dietary consumption.  This means better hearing inspite of aging.

How Much You Eat

But it is not just what we eat that counts; it is also how much we ingest (3).
Several investigations show with age; our bodies produce more free radicals leading to aging.   Free radicals are suspected to play a role in age-associated decline of our delicate hearing mechanism. Most adults register some degree of hearing loss after 60 years or more.

A study conducted at the University of Wisconsin-Madison associated the amount of food we eat and our lifespan. Researchers found an enzyme called Sirt3 produced by the body has a strong mechanistic link mitigating the aging effect of free radicals.  If we eat less than our “normal” daily volume of calories, the body increases its levels of Sirt3 that combat free radical damage.

Eating less mean most likely more Sirt3 enzymes, slowing aging.  

Consequently, eating less might mean you’ll hear better - longer.

Why You Eat

Ultimately what matters is why we eat.   

Do we eat to survive?   

To enjoy the “small” pleasures of life?   

Or to be healthy?   

If health matters most - including being able to hear as we grow older - we will look at what is on our plate with more planning from the mind, rather than our taste buds.

Which leads us to another question - does the sense of hearing affect our taste?  Stay tuned!

Advisory

Check with your physician and nutritionist before adding any supplements or customizing your diet.

If you think you may have hearing loss, have a full hearing evaluation from a hearing healthcare professional.

February 5, 2018

Creative Publicity and a Cup of Tea



An all-expense paid trip!  A book character named after you!  These were the prizes WestBow Press gave to the reader who most successfully promoted the newest installment of their Women of Faith fiction series.  Details and publicity suggestions to help readers promote Alaska Twilight, a suspense novel by Colleen Coble, were made available at the author’s web site (www.colleencoble.com). 

Creative?  In book publishing, yes—but in the television business, it is a well-known strategy. Coble´s publicist adapted another medium´s campaign. Instead of a TV appearance, she offered volunteer publicists a novelty: the opportunity to appear as a character in a Christian novel.

Creative publicity strategies are approaches that differ from or add a new twist to popular or traditional promotional campaigns. You can come up with new ways to publicize your books too. You do not have to inherit a bent for creativity.  If you think you are not the creative type, perhaps the following steps can help.

Would you like a cup of tea?

Some say creativity is completely spontaneous, with no rules or guidelines. Others say it is a matter of focus. I say creativity is like the process of brewing tea.

      White, Green, Oolong or Black?
What tea do you prefer to drink? Why? There are lists that rank the oxidation of tea leaves from zero to maximum. Your criteria for choosing tea might be different, but the key is: do you know what you like about that tea? Do you know your book?  Have you explored the pages to catch topics or themes that may be used as marketing tools?  Little details lead to big ideas. What angles can you explore in your product?  

      Steeping
Good tea undergoes steeping. Creativity requires a period of incubation.  Let the quest for ideas brew in your mind.  You do not have to think about your creative issue 24/7. In fact, performing unrelated tasks can help. As you shop, go for a walk, or do other things, be on the lookout for ideas to inform your product marketing.  Jot down your thoughts.

Expect periods of mental blankness.  Do not be frustrated.  In due time, there will be a creative flash or a gradual insight.

      Straining
Bear this in mind, the mesh of deadlines, budget, marketing goals and cultural norms has a way of reshaping and reforming creativity to make your ruminations more pragmatic and successful.  Welcome them!

      Blending Additives
Lemon, sugar, milk, honey, herbs, fruit jams or tapioca?  There are no set rules on what you can add to enhance the flavor of your tea. 

Incentive programs bring in customers.  It helps to see what others are doing – radio programs, supermarket handouts, video stores, dry cleaners, or pizza shops.  Look at other cultures and industries. Go into the Web. Creativity begets creativity, and the Web has plenty of examples that you can tailor to your publicity plans.

How about tea and ginger or cinnamon?  Perhaps you can pair up your book with another item; a Bible and a devotional in one package might sell better than just the devotional alone.  

      Serving Tea
It is delightful to behold a tea tray with a variety of finger foods: scones, sweets or petite sandwiches.  In book publicity, you do not need just one big idea.  You can have several creative campaigns.  For example, if possible offer a selection of authors on a particular subject.   A book on prayer by one author might appeal to one reader, but not to another.  Each book might require its own creative tweak.

Coffee Please

Not everyone drinks tea.  You will have critics of your creative publicity strategies.  That is the nature of doing something different, not necessarily new.  Do not expect success immediately.  Not all concepts will work.  The C in creativity stands for courage. 

Remember, though, that in the end reading the book is the final incentive.  No matter how creative you are in publicizing the book, in offering ¨talk value¨, it is the ¨reading value¨, which will generate long-term sales.  

Note:

This article was published in the Interlit Magazine on September 2006.  Interlit is an international quarterly print magazine distributed globally to publishers and printing corporations.  Interlit was published by Cook Communications Ministries International based in Colorado Springs, Colorado USA

December 29, 2017

TAIWAN’S PINEAPPLE PASTRY

I never seen or heard of it until my friend from Taiwan, James shared the Chia Te (or Jiande) Pastry cakes.  The Chia Te pastry cakes are really square bars filled with a fruit paste – similar to the shape and appearance of Fig Newton Bars.  Except the Chia Te bars completely enclosed the filling and is individually beautifully wrapped – then encased in gift boxes which you carry in glossy tote bags.
You get the picture of the attention and care given?
Chia Te's Bakery (or Jiade Bakery) was established in Taipei in 1975 and is known for its pineapple pastry.  Why pineapple?  Did you know that Taiwan was the third largest exporter of pineapples in the world in the 60s and early 70s.  (As of 2010, the top three pineapple growers are Brazil, Costa Rica and the Philippines).  Then the online revolution came along and now the island country is an electronics/IT hotbed.
Pineapple became a surplus setting the motion for local chefs to concoct ways on how to make use of the tropical fruit.  Hence, the birth and evolution of the pineapple cake also known as pineapple pastry, pineapple shortbread, pineapple tart, or “鳳梨酥 fèng lĺ su”. 
I think the more accurate terminology is pineapple squares or fruit squares.
Chia Te offers a variety of pastry and delicacies, including pineapple pastry, cranberry pineapple pastry, egg yolk pineapple pastry (my fave), wife cake (see http://www.scmp.com/article/999237/wife-cakes Wife cakes), milk cake, sun cake and nougat.
The company's cranberry pineapple cake has been selected one of "Taipei's Top Ten Gifts" - a must for tourists
What makes the pastry worth writing about?  The delicious crust is made from butter, and the cream they use is high-quality import from New Zealand.  The filling for the pineapple flavor is really a well-experimented trial and error version of a blend of pineapple and winter melon.  Pure pineapple filling is too tart and fibrous – although the inclusion of winter melon is considered a degradation of quality by some local bakers.
Fortunately, their web site www.chiate88.com in Chinese has an English translation feature. If you are in Taipei, visit the Bakery at: 
No. 88, Section 5, Nanjing East Rd, Taipei 105, Taiwan  Tel:  +886 2 8787 8186
For reviews see:

There are other bakery brands worth trying as well see:

October 16, 2017

CEREAL COOKIES



I met Mary C Brown who looked like in her 80s at St. James Anglican Church in downtown Vancouver last September 3rd Sunday after the service.  Originally from England, Mary has been with the church since 1960.

During tea and coffee time with Costco croissants at the Rectory, Mary mentioned she brings Cereal Cookies to the church occasionally. 

She gladly shared the recipe.  October 15th Sunday, I rendezvoused with her at the church and she gave me a tin of the Cereal Cookies.  The cookies were, as Mary warned, crumbly.  The cookies were good and healthy to eat in a cookie sort of way with all those cereals. 

Mary wrote:

“I often make double the quantity, as they are so good, and keep well. I cook on two shelves. This quantity makes about 40 cookies. I sometimes add dried fruit, ginger, or chocolate chips.

I do not know who Molly is, but was given the recipe by a hospice volunteer, and it is always greeted with acclaim. It tends to be rather crumbly, so I either leave out some of the dry content, or add slightly more oil. I have found that I have to adjust different ovens to find the right heat.”



Molly’s Cereal Cookies
1 cup margarine
1 cup white sugar
1 cup brown sugar
1 egg
1 cup vegetable oil
1 teaspoon Vanilla
Cream all together

Mix together: (I put them in a bowl, and crush with a mug)
3 1/2 cups of flour
1 teasp. baking powder
1 teasp. Salt

Mix together:  (I put in a plastic bag and crush with mug)
1 cup rolled oats
1 cup crushed cornflakes,
1 cup rice crispies

Gradually stir into the rest of the mix
Roll into 1inch balls, flatten slightly, put onto parchment lined ungreased cookie sheets. Bake at 325 - 350 degrees for 15 minutes. Turn off oven and let sit for 4 minutes.


A recipe with a similar name Homemade Cookie Cereal - but different from the above in most ingredients can be viewed at The Stay at Home Chef’s web site.   This site has a video on how to make the Cookie Cereal. 

The Stay at Home Chef has a good idea - to dunk the cereal cookies in milk, just like breakfast cereals in milk.  Now why didn’t I think of that?

September 20, 2017

BLACKBERRY COMPOTE AND BLACKBERRY TEA at the Riverview TreeFest


The Riverview Horticultural Centre Society hosts an Annual Treefest to bring attention to their mission to preserve and protect the Lands and Trees of the Riverview Hospital complex.

In 1912 John Davidson, Provincial Botanist, created western Canada’s first botanical garden and arboretum on the Essondale Hospital grounds, now called Riverview Hospital.   Located in Coquitlam British Columbia, the Arboretum is a collection of specimens from all over the world.

September 10th 2017 was the 24th year of the Treefest.  An on-going tradition was to serve blackberry tea and blackberry compote on cake – the berries being harvested from Finnie’s Garden within Riverview.

Mary (l) serving blackberry compote on cake - with Connie (r)

The lovely ladies who were serving the compote said they picked the berries every other day in August.
 
Connie shared her recipe for the Blackberry Compote Recipe
·         12 cups fresh blackberries
·         Squirt I or 2 lemon juice
·         Cup of white sugar depending on tartness of berries
·         Heat in stove – do not add water
·         Blend in blender
·         Then add 12 cups of fresh blackberries to give texture to final compote

Mary said she is more measured with the sugar.  She starts with 10 cups of fresh blackberries and pours initially 1/3 cup sugar - then more depending on the tartness of the berries.

Connie said, “I guess you can use the same recipe for other types of berries but I haven’t tried.”

A 1 ½ inch square block of Vanilla Cake from Costco was smothered with Blackberry Compote - topped with a swirl of whipped cream (CAD$3.50).   Verdict?  Good with the Berries Blend Herbal Tea (CAD$0.50).



Donna was in charge of the beverages.  She said she gets her tea from a Maple Ridge tea store simply called T’s – see their web site www.onceuponatealeaf.com.  This year there was no pure blackberry tea so she had to settle with a blend which contains the blackberry essence together with bilberry, elderberry and more. 



On my way back, Connie generously offered me a tub of the compote at no charge.  Thrilled, with trepidation, I held the tub gingerly on the trip home.

One morning I had it on waffles – not a good pairing as I thought it would be because the waffles did not defuse the tartness of the compote.  Took some compote with me to a bakery – saw the cheesecake but decided on the French Crullers.  Better,  

Next time I will try the Blackberry Compote with vanilla ice cream, grilled pork, baked salmon, perhaps pancakes, French Toast, oatmeal, cheesecake, banana-blueberry bread or even low-fat sour cream.  Any other pairing ideas?

July 30, 2017

Scone Queen Reigns in Vancouver


It was at a Bakers’ Market in South Vancouver that I had tons of choices when it comes to wheat and sometimes gluten free belly. 

So I bought several items to go.  And among five purchases, one stood out, the scones from the Scone Queen.  The scones were exceptional.  I will explain below.   So I decided it was time six months later to educe my adoration for Scone Queen’s scones.

The Scone Queen is Tara Lee.

Tara told me that she grew up eating scones her Poh Poh (maternal grandmother) made.  At age six, she would watch and “help” grandma work on the dough.  Tara said, “I have a strong association between scones and comfort, which is one of the reasons I love them so much. That, and the fact that they taste so good, especially with lots of butter, jam, and sometimes clotted or whipped cream.”

Tara’s grandmother migrated in the 1930s from a small village in Méixiàn (or Moiyan) China to Cape Town, South Africa to marry Tara’s grandfather.  Tara recounts, “Poh Poh ran a general store in Cape Town to help support her brood of five children.  At first, Poh Poh was incredibly lonely due to being cut off from friends and family in China, but eventually made new friends with the extremely tight knit Hakka Chinese community, as well as the neighbors. 

One of them was a Scottish woman who taught Tara’s grandma how to make scones. The concept of baking was very foreign to Tara’s grandmother, so Poh Poh had to ask for a lot of clarification for instructions that the Scottish woman thought were obvious. Eventually, she caught on, and scones became one of her favorite things to make. Poh Poh made plain, raisin, blueberry, cheese, cheese and chive.”

Apartheid South Africa was unbearable.  Tara’s grandparents and kids (including Tara’s mom) migrated to Canada in 1967.  So in a nutshell, that is how a Scottish lady’s scone recipe from South Africa arrived in Canada.  At 102 years old, Tara’s Poh Poh is well today but no longer bakes.

I asked Tara:

J: What are the ups and downs of learning and baking scones?

T: Scones seem relatively simple to make, but, actually can turn out badly if you're not careful. The key is not to play with the dough too much, which will make them hard and heavy. 

Your touch needs to be fairly light, and you must not overwork them. You also have to make sure the butter is cold, and that the chunks of butter in the dough aren't too big, or too small. 

Finally, you want to add enough liquid (milk) so that the dough stays together, but you don't want it to be too wet either. It's basically all about balance.

J: What really makes a good scone?

T: A good scone should be light and flaky, with a fairly delicate texture. It should hold together fairly well versus breaking apart when you cut or break them open. It should also be buttery and not overly dry. In other words, it should not taste or feel like a hockey puck.

J: How different are your scones from the ones you can buy in other bakeries?

T: When people buy my scones, the scones have always been made only a few hours before, so they are very fresh. Many bakeries make big batches, whereas I make very small-scale lots. Scone quality tends to go down the larger the scale. 

J: Have you created invented your own variety of scone?

T: My scones use my grandmother's recipe, as learned from the Scottish woman in South Africa. The various types I make are based on flavor combos I have had elsewhere, as well as flavor combinations that I personally like. For example, cardamom is one of my favorite spices, so I use it in one of my scone types.

J: How long did it take you to master the craft?

T: I have been making scones my whole life, so I cannot say exactly how long it has taken me. I suppose that I have become especially good at making them over the last few years, after my grandmother stopped and other family members had to take over making them.

J: How did you come up with the business name Scone Queen?

T: I associate scones with England, elegant afternoon tea, and the Queen. I wanted to draw upon this association, as well as indicate that I believe that I am a queen or expert at making them (I say modestly).

J: How many kinds of scones can you bake?  What are they?

T: I have tried all sorts of flavor combos, but I am currently making:
Aged Cheddar and Chive, Aged Cheddar and Apple, Cardamom and Currant, White Chocolate and Dried Sour Cherry.  In the future, I might play around with making and selling other flavor combos, like goat cheese and pear, or feta and spinach. 

J: What are the most popular scones with men, with women, with children?  Why?

T: Children tend to like the sweet scones, most especially the white chocolate and dried sour cherry. Some men, who have less of a sweet tooth, really like the ones with cheddar. I have made ones with onion and bacon, and those were popular with the men. Women often like the cardamom and currant, especially with tea. Overall, though, the aged cheddar and chive are by far the crowd favorite, irrespective of age or gender.

As for moi, I had to try all four scones Tara mentioned earlier.  First, what makes Tara’s scones outstanding is the dough: buttery, a bit crumbly but still holds, and certainly not bready or dense as the ones in bakeries.  Now I know what she means when she said you have to hand knead the dough with care and getting the right feel.  It shows.   The top and bottom are golden crusty.  The inside is supple with the flavorings scattered all over.  Certainly not like a hockey puck.

The White Chocolate and Dried Sour Cherry scones were an excellent balance of sweet and sour.  Do not spread butter or anything else.  By itself, this is one of the best scones I ever had.  


Add captionWhite Chocolate and Dried Sour Cherry


Aged Cheddar and Chive (image below) was fragrant, colorful with bits of yellow cheese and dark green chive specks.  

Aged Cheddar and Chive

Personally, I prefer the pair of Aged Cheddar and Apple (image below) which was very applely.  

Aged Cheddar and Apple

Cardamom and Currant (image below) work well together like a good marriage – the potent domination of the cardamom is subdued by the sweet slight acidity of the currant. 

Cardamom and Currant

According to a great blog www.savvyeat.com, to freeze scones well “Fold a paper towel so that it fits the bottom of a plastic container. Place the scones on top, and then add the lid.”   You can keep it in the freezer up to three months.  I find the best way to warm it up is to let the scone thaw, split it in half horizontal wise, place it in a pan on stove top in low heat, cover with a peaking lid, for a few minutes.  Touch for warmth.  Flip for a couple of minutes. Then serve with a hot or cold beverage.

To order Scone Queen’s scones, e-mail Tara at sconequeenyvr@gmail.com.   Each scone costs $2.50.  I had to pick up mine from Tara’s Vancouver home.  She sells in some special events markets.  To find out which markets, visit sconequeen.wordpress.com.


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